From our testing, we’ve even found that attaching devices to our bodies with accessories can improve accuracy. The company has unique exercise profiles to tag your workouts—including F45 training, Barry’s classes, Stairmaster, and powerlifting—but these (like most wearables) aren’t tailored. While smartwatches and sports watches will track reps (with varying degrees of accuracy), none view strength training through the same lens as Whoop’s platform does. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room.
Hevy – Workout Tracker Gym Log
This prevents you from losing track during your workout and mentally prepares you for the next exercise. The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them.
Plan workouts, access elite plans, use personalized metrics, and connect with a supportive community
EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it’s hard to know which will suit your training needs. Instead, per week, Rowe-Ham recommends three to five strength training sessions. That can be any type of strength training too – a chair workout, a weights session at the gym, or a bodyweight workout at home.
Platform
Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. Get full access to premium articles, exclusive features and a growing list of member rewards. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year.
Plans for all your goals
If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. The app supports freestyling your workout too, which is a nice touch; I was able to start a blank workout and add exercise types and reps/sets as I went. Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time.
As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length. PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority for you. That’s because PUSH uses AI to generate a strength training program for you, based on the science of progressive overload. You can also manually create a program yourself, but the app isn’t intended to record one-off workouts; it’s geared towards moving you through a program of weight-bearing exercises.
Why Whoop is (still) the best pick for gym workouts
- There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are.
- Fiit’s group classes are completely free to join, and you only need a membership to tackle standalone sessions.
- When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022.
- But if these aren’t quite right for you, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started.
- From the running shoes that help create marathon winners to athleisure wear, this brand has led the way in fitness for a generation already.
- Make sure you either have these items, or you have the budget to purchase them.
BTW I’m not affiliated in madmuscles scam any way, I’ve just been very satisfied over the past few months. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one.
Which workout tracking app is best for beginners?
If you need a consistent strength training plan, Strong offers everything you need. It’s a template-based app, meaning you can choose (or create) a plan for your workout and then save it for future use. I found the template creation interface easy to navigate, and the exercise library was helpful to broaden my exercise horizons. I also particularly liked the analytics that the paid subscription unlocks, like best set tracking.
Best Workout Tracker Apps in 2025
Look for workout tracking apps with fast logging, rest timers, plate calculators, and progressive overload tracking. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs.
It has instructional videos if you need those, is easy to track 1rm. You can even share workouts with other users (sent my routine to my son). The Apple Watch and its workout tracking are recommended for beginners and iPhone owners who want an accurate smartwatch to track heart rate during spinning, HIIT, or gym sessions. So, while there’s no shortage of impressive running watches, smart swimming goggles, and dedicated golf trackers, top wearables for tracking gym sessions, CrossFit workouts, and Hyrox events are sorely lacking. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
The New Era of Jefit: The Progressive Overload System
This New Zealand-born platform has hundreds of pre-recorded resistance workouts to choose from using dumbbells and resistance bands. From the running shoes that help create marathon winners to athleisure wear, this brand has led the way in fitness for a generation already. The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success. As woman&home’s digital health editor, I’ve spent my fair share of time on these apps in my home studio, at the gym, and on hotel balconies while on holiday. Only the very best, worth the time and energy (and money, in some cases) to use them, have been included. For example, it showed me roughly how many sets it thought it would take for me to see progress (or as the app puts it, enter the «growth zone»).
Best strength training app for the gym
For example, you can automatically store your workouts in a spreadsheet or database, use AI to summarize trends or highlight milestones, and share relevant training recommendations. You can get it to add weight every x times you complete the reps or deload if you fail x times. This allows you to see real-time stats on indoor trainers or another smart gym kit.
